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10 cuidados para a saúde dos olhos: mantenha sua visão saudável!

Existem muitas medidas e recomendações simples de saúde visual que podemos tomar para evitar problemas de saúde ocular ou, pelo menos, minimizá-los e impedir que tenham consequências mais graves. 

No artigo de hoje, apresentaremos 10 dicas necessárias para manter uma visão saudável. Acompanhe!

Sugestões para ajudar a proteger seus olhos

Existem algumas ações que você pode fazer para ajudar a manter a saúde dos seus olhos, confira abaixo:

1. Visite o optometrista todos os anos

Lembre-se de que muitos problemas oculares não apresentam sintomas, portanto, é aconselhável consultar o seu optometrista pelo menos uma vez por ano para realizar um exame dos olhos.

Além disso, é a melhor maneira de diagnosticar e corrigir erros de refração que, se não forem controlados, podem causar fadiga ocular.

2. Use óculos de proteção com antirreflexo

Mais do que um luxo, os óculos antirreflexo tornaram-se uma necessidade para cuidar da saúde dos olhos, pois evitam que as luzes artificiais causem um excesso de tensão à sua visão. Recentemente algumas pesquisas têm demonstrado que a luz azul, ao incidir na retina, acelera o envelhecimento dessas células, podendo causar a DMRI de forma precoce.

3. Cuide dos seus óculos como se fossem os olhos

Não importa se eles são usados ​​o tempo todo, apenas para leitura ou trabalhar no computador, os óculos devem sempre ser bem guardados e livres de arranhões.

Eles devem ser limpos com água e somente com produtos ópticos, pois, outros produtos químicos podem danificar a lente.

4. Lubrifique os olhos

Ao longo do dia, os olhos podem perder a lubrificação e apresentar sintomas irritantes, como vermelhidão, dor e irritação.

No caso de sofrer de olho seco, é melhor ter algum tipo de colírio ou lágrimas artificiais para umedecê-los e ajudar a manter uma visão saudável — mas lembre-se, qualquer medicação só pode ser indicado pelo seu especialista.

5. Proteja os seus olhos do sol

A radiação ultravioleta é a principal responsável por vários distúrbios oculares que diminuem sua capacidade.

É essencial protegê-los usando óculos escuros com filtro solar que inibem a ação desses raios.

6. Melhore a alimentação

Uma dieta rica em nutrientes, ajuda fundamentalmente a manter uma visão saudável. Ácidos graxos essenciais, vitaminas e minerais protegem a retina e atrasam o envelhecimento das estruturas oculares. Não deve faltar na dieta:

  • Vitamina A, C, E;
  • Zinco;
  • Selênio;
  • Luteína;
  • Ômega 3.

Sem esses elementos, os tecidos oculares não podem ser mantidos adequadamente, algo essencial na conservação da saúde ocular. 

 

Tudo que você precisa saber sobre SAÚDE OCULAR

7. Limpe a maquiagem

O excesso de maquiagem nas pálpebras e áreas próximas aos olhos pode ter um impacto negativo dos produtos químicos que podem entrar no interior dos olhos.

É essencial remover esses produtos todos os dias, pois eles podem causar problemas de visão e impedir a oxigenação dos órgãos da pele e dos olhos.

8. Controle de pressão arterial, colesterol e diabetes

Pessoas com hipertensão, colesterol alto e diabetes têm maior risco de desenvolver vários tipos de doenças, incluindo doenças oculares. 

Esses são aspectos que devem ser levados em consideração para manter uma visão saudável e evitar causar outros problemas mais sérios.

9. Em idade avançada, mais prevenção 

É verdade que com o envelhecimento sofremos um declínio de qualidade visual, mas a área da saúde tem cada vez mais recursos clínicos e cirúrgicos para contornar muitas das alterações que ocorrem. 

Devemos, sim, pensar que o idoso pode desfrutar de uma vida acompanhada de boa visão, aproveitando-se de todos os novos recursos fornecidos pelo desenvolvimento da Optometria.

10. Conheça o histórico médico da sua família

Algumas doenças oculares são hereditárias, por isso é importante descobrir se alguém da sua família as teve. Isso pode ajudá-lo a determinar se você corre um risco maior de desenvolver um.

Lembre-se também de educar as crianças

Educar as crianças e conscientizar a sociedade sobre as medidas necessárias para cuidar dos olhos é garantir boa saúde visual para o futuro e prevenir inúmeras doenças visuais que, se você seguir esses mandamentos, poderá ser evitado.A implementação de todas essas recomendações pode reduzir o risco de sofrer algum tipo de deterioração nos olhos. Portanto, não hesite em incorporá-los à sua rotina; e não se esqueça de seguir as postagens do nosso blog para saber tudo sobre cuidados e saúde visual.

Conheça o Instituto Optométrico dos Olhos e agende uma visita.

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Respostas de 551

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  27. It increases muscle mass with none water retention and boosts oxygen flow which will increase energy,
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    We solely recommend authorized steroids with elements which might be secure for males when taken as
    directed. Moreover, Clenbutrol successfully suppresses appetite, which
    is essential for anybody trying to lose weight and get ripped.
    This is a straightforward one to label; the absolute most efficient muscle
    building steroids of all are that of testosterones; just about any kind.
    Not only are they essentially the most environment friendly but past our
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    of the best muscle constructing steroids of all.

    Dianabol should by no means be taken with another hepatotoxic oral steroid (such as Anadrol,
    Superdrol, or Winstrol). Seasoned steroid users who take Superdol for the
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    These vitamins are the constructing blocks that aid muscle development and forestall muscle loss.
    Including natural dietary supplements like creatine, ashwagandha, and tribulus
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    Muscle-building stacks comprise dietary supplements designed to
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    Many contain protein powder to assist your muscular tissues rebuild after a exercise.
    Stacks with pre-workout formulas typically embrace
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    you going, however good companies often offer a non-stimulant model of those supplements should you want them.

    The major issues are low testosterone levels and sexual issues, but these normally go away after stopping the steroid.
    Utilizing a good post-cycle therapy (PCT) might help your hormones return to regular quicker.
    The first cycle of Dianabol can help them gain round 30 pounds of muscle
    and tremendously enhance their energy. Anavar is a steroid that
    could be injected, or administered orally in tablet form. Also often identified as Oxandrolone, Anavar is
    a superb steroid for chopping fat and growing energy and strength ranges within the health club.
    Primobolan (or Primo) is a steroid that works very well as a result of
    the fact that unwanted aspect effects are relatively low.

    Feedback from our testers was invaluable, serving to us perceive the real-world impression of
    these steroids. We also kept a detailed eye on any side effects or adverse reactions, guaranteeing that safety was never compromised.
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    With UGL merchandise, there could be also
    an opportunity of the product being diluted or counterfeited.
    It may also be argued that HGH’s results are extra helpful for women than males with reference to anti-aging, fats loss, hair, pores and skin,
    and nail health. However, one draw back we see with HGH for women is bone and tissue enlargement (present in long-term use).
    Females are inherently the smaller intercourse; thus, the fact of their ft, hands, and cranium rising
    larger may not be fascinating. Anavar is a gentle steroid, with few side effects reported by our patients.
    Nevertheless, alterations in levels of cholesterol and blood
    lipids are nonetheless to be expected. We have found that supplementing with four grams of fish oil every
    day effectively lowers LDL ldl cholesterol and reduces cardiovascular pressure.

    Most customers provides you with a poly hormone protocol for his or
    her objectives, as the synergy between some Steroids could be extremely useful to hypertrophy or fats loss.

    That being said, using more than one drug at a time is a positive fire method of increasing the side effects as nicely.
    Anadrol (Oxymetholone) is popular amongst bodybuilders looking to bulk up as a outcome of it supplies many bulking benefits, with the added bonus of being cheaper than many other steroids.
    Steroids discuss with exogenous hormones folks take within the pursuit of reaching a certain goal.
    Medically, that might be administration of ache, or reducing muscle
    wastage from illnesses like AIDS. For performance driven people, this refers to hormones or medication taken within the pursuit
    of gaining muscle, losing fats and/or rising restoration.
    Thus, if a Dianabol product is not working, it’s doubtless the individual has been scammed.
    The best approach to examine its authenticity
    is by buying a testing equipment, which confirms whether or not the Dianabol is real or
    pretend. If a beginner administers Dianabol in an inexpensive dose, being 10–20
    mg+ per day (for men), they may experience notable increases in muscle
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    References:

    JBH News

  28. More must be carried out to strengthen regulation and enforcement efforts and educate athletes in regards to the dangers and penalties of using these
    substances [39]. Your alternative relies upon greatly on the results you’re eager
    to obtain. HGH provides you with lean muscle mass and fats loss,
    nevertheless, you will not get dramatic muscle achieve.
    Nonetheless, with steroids, you will receive rapid muscle achieve after a
    brief time period. It’s said to have the flexibility to naturally
    elevate hGH levels due to the amino acids it incorporates.
    SeroVital also claims to construct stronger bones, enhance lean muscle mass,
    and scale back physique fat. Testosterone Substitute Remedy (TRT) is a medical remedy meant
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    Taking a short HGH cycle that is lower than a
    month lengthy doesn’t show any constructive effects,
    even when taken in doses of three milligrams per day.
    Instead, HGH users ought to slowly increase their dosage
    till they attain the optimum stage of serum HGH and
    aid from signs. The Human growth hormone will increase the manufacturing of cartilage cells and thus can enhance bone density
    and bone growth. This helps in stopping fractures and can be answerable for a
    significant enhance in top if administered earlier than adolescence.
    It is a protein-based hormone, secreted by cells referred to as Somatotrophs in the Pituitary gland which lies on the base of the hypothalamus in the brain.
    Since our inception, we have been on the forefront of manufacturing premium-quality efficiency
    enhancement merchandise. Our journey is built on belief, innovation, and a ardour for empowering individuals to achieve their peak efficiency.
    From injectable steroids to oral steroids and superior
    peptides, Geneza Prescribed Drugs is your go-to destination for top-tier health options.
    But as undesirable as it might be, imaginative and prescient
    loss does occur all the same, particularly as people grow
    old. It is therefore not shocking to see many older folks with glasses.

    In comparison, the Human Growth Hormone has much milder effects for fat burning and muscle building.
    Its major purpose is to deal with the signs of growth hormone deficiency somewhat than to showcase specific modifications in look,
    aesthetics, or efficiency. HGH is a naturally occurring hormone produced by the body’s pituitary gland, which helps to manage growth, metabolism, and
    blood sugar ranges. Injecting steroids intermuscularly carries a number
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    HGH injections can even help to enhance bone density and muscle mass,
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    in those that lack development hormone. Blood
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    UGL HGH is significantly cheaper; nonetheless, it
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    Anavar is a light steroid, with few unwanted aspect effects reported by our sufferers.
    Nevertheless, alterations in levels of cholesterol and blood lipids are nonetheless to be anticipated.

    Contact our hormone remedy clinic to speak with a specialist to find the remedy that finest meets your body’s wants.
    Hormones launched during puberty, together with HGH, HCG, LH, FSH, and testosterone, contribute to
    penile and testicular progress. Pregnancy variations in testosterone levels could end in penile abnormalities, particularly if the mom does not produce sufficient
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    There is also the concern of the legislation if you purchase Human Development Hormone online.
    Human Development Hormone just isn’t a controlled substance in the united states; nonetheless, you have to have a prescription so as to legally acquire it.
    If you purchase Human Progress Hormone online or from an area fitness
    center vendor, you might be breaking the law, which can lead to heavy fines and even prison time.
    The use of HGH can additionally be banned by most major sporting bodies,
    which have to be considered relying on your purpose of use.
    In order to protect your self, your greatest wager shall be to stick to pharmaceutical grade
    versions. There could be good generics discovered on the black market, but there aren’t many.

    Top high quality Canadian steroid source, steroids, lab tested
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    helping him pack on size and look BIG. Steroids are
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    make your self the biggest alpha male in the ring.
    Thus whenever you hop on a steroid cycle, your traps would be the first muscle group to
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    The latter is beneficial to muscle-growing capability and want, thus rendering
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    With larger protein synthesis and improved circulation (with the assistance of L-Arginine),
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    In addition, approximately 30% of those that abuse anabolic androgenic
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    Regardless, it’s still commonly abused in professional
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    and so on. During this cycle, you’ll wish to improve your amount of HGH – that’s if
    your cycle is short. Nevertheless, there’s no proof that
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    It may additionally be used to deal with brief bowel syndrome or
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    However, the overuse or misuse HGH may find yourself in an unnaturally distended abdomen. Though this phenomenon is also known as HGH intestine,
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    in any respect, you would possibly have observed that many bodybuilders look pregnant.
    This 56-year-old lady claimed that her day by day injections of HGH had
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    When combining these two medication, it’ll depend in your experience with each of them.

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    References:

    JBH News

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  317. We have found selective estrogen receptor modulators (SERMs) to be efficacious in decreasing
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    Since Nandrolone has helpful medical advantages, it has been the subject
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    Some of the recent deaths have also been attributed to PED/steroid use.
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    Pondering that anabolic steroids can’t hurt you—that’s false, clearly.

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    Whereas he once used simply 3-4 drugs per cycle, now he’s using up to eight.
    Whereas he as soon as filled a shoebox with drugs, now it’s extra like an orange crate.

    These compounds can significantly boost testosterone levels,
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    Steroid cycling is used by individuals who know precisely what they need to achieve and when,
    as nicely as once they need to be steroid-free in relation to
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    Amp that incorporates a complete of 1,000 mg of TU, and is normally
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