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Principais causas do aumento da miopia na atualidade

Como um dos distúrbios oculares mais comuns em todo o mundo, houve um aumento alarmante da miopia ao longo dos anos, e com a condição começando em idades mais jovens do que nunca.

Para colocar isso em perspectiva, o banco de dados da OMS mostra que de 2020 a 2040 a miopia alta no Brasil aumentará 89%. 

Passa de 6,8 milhões de casos para 12,9 milhões — e não há evidências de que a condição esteja diminuindo. 

Então, o que está por trás do aumento da miopia? Por que está se tornando dramaticamente mais comum? E o que pode ser feito para controlar o progresso da condição? Falaremos sobre isso no artigo de hoje. 

O que é realmente miopia?

A miopia é um erro refrativo do globo ocular no qual a imagem dos objetos no olho é focada incorretamente, isto é, os objetos são focados à frente da retina, fazendo com que a visão dos objetos distantes pareça turva. 

 

Tudo que você precisa saber sobre SAÚDE OCULAR

Principais causas do aumento da miopia

A causa exata da miopia não é completamente compreendida, mas, vários fatores contribuem para esse erro de refração:

O primeiro é a genética — mais de 150 genes propensos à miopia foram identificados nos últimos anos. 

Um desses genes por si só, pode não causar a doença, mas as pessoas que carregam vários desses genes têm um risco muito maior de ficar míope.

A miopia — juntamente com esses marcadores genéticos — pode ser transmitida de uma geração para a outra. Quando um ou ambos os pais são míopes, há uma chance maior de que seus filhos desenvolvam miopia.

O outro principal fator de risco para a miopia é focar os olhos de perto por longos períodos de tempo, por exemplo, ler ou olhar para as telas de computadores, tablets e smartphones. 

Como a miopia faz com que a visão à distância de uma pessoa fique embaçada, estrabismo é o sinal de marca de que uma pessoa está ficando míope. 

Estrabismo reduz o tamanho da abertura através da qual a luz entra no olho. Isso cria um “efeito de câmera pinhole”, que faz com que objetos distantes pareçam um pouco mais claros.

Açúcar em excesso: o consumo exagerado de alimentos ricos em açúcar pode afetar sua a visão. 

No caso da miopia, esse ingrediente provoca o aumento da produção de insulina no corpo que, por sua vez, interfere no crescimento do olho.

Quanto menos tempo ao ar livre, pior a visão

Dada a dimensão do problema, muitos especialistas tentam entender as causas do surgimento desse defeito ocular.

O aumento está muito atrelado à educação, ao tempo em que se permanece lendo, principalmente com atividades realizadas dentro de casa.

A luz solar estimula a produção de dopamina intraocular através das células amácrinas da retina. 

A dopamina é um neurotransmissor que bloqueia o alongamento do olho durante o seu desenvolvimento e ocorre principalmente durante o dia. 

Estima-se que, se a iluminação é fraca, o que acontece em ambientes internos, seu ciclo é interrompido, o que tem consequências no crescimento dos olhos.

Como podemos controlar o aumento da miopia?

Prevenção é a chave. Citaremos três diretrizes fáceis de seguir que podem ajudar a prevenir problemas oculares e diminuir a miopia:

  • A regra 20-20-20: ao trabalhar em uma tela de computador, é essencial que a cada 20 minutos uma pausa de 20 segundos seja feita. “Você precisa deixar o olho descansar, relaxar e evitar problemas como fadiga ocular”.
     
  • Mais tempo ao ar livre: recomenda-se que crianças e adultos passem mais horas ao ar livre durante todo o ano. Você também não pode esquecer de proteger sua visão da luz solar.
  • Finalmente, em termos gerais, todos podem cuidar de sua visão controlando sua posição ao sentar e ler, bem como a luz que recebem.

Tudo para evitar forçar o olho e que ele seja submetido a um esforço para o qual não está preparado. 

Com toda a certeza, o aumento dos casos de miopia em todo o mundo serve como um alerta para cuidarmos melhor da saúde dos nossos olhos. 

Pois, como vimos, a OMS já considera a doença como a “epidemia do século”, já que as estimativas apontam que mais da metade da população mundial será míope. Preocupante!

Então, para não entrar nas estatísticas, adote hábitos de vida mais saudáveis para você e para toda a família. Fique atento!A saúde dos olhos é um assunto interessante para você? Então, acompanhe as novidades do blog do Instituto Optométrico dos Olhos.

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Respostas de 558

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  43. The liver gets careworn from processing oral steroids and can result
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    References:

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    Your aim determines which compounds you utilize, how long
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    These tests help us understand the situation of our affected person prior to a cycle, the extent of toxicity
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    Consequently, male sample baldness, seborrhea, zits vulgaris, or benign prostatic
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    to gasoline your athletic efficiency.

  327. Anabolic steroids are managed substances in nearly every country in the world, thus being strictly illegal.
    This effect is brought on by Deca Durabolin’s capability to increase intracellular fluid on-cycle in addition to
    promote total anabolism. Testosterone enanthate or cypionate
    are widespread esters, as they are slow-acting and thus require infrequent injections (2).

    Earlier Than beginning a Deca Durabolin cycle, a bodybuilder could
    presumably be at various levels of their fitness progress.
    Some might have already dedicated themselves to a strict exercise routine and reached a plateau, whereas others
    may be pretty new to the practice, simply starting to explore
    the world of bodybuilding. Mike Tyson has been offered a
    massive bout in opposition to MMA legend Fedor Emelianenko in what would be a legendary showdown.
    Thus, an AI (anti-aromatase inhibitor) may be utilized to combat the
    conversion of testosterone to estrogen. Nonetheless, we
    discover that AIs can exacerbate blood stress, so this is not one thing we suggest.
    The purpose why males may wrestle to get an erection on Deca Durabolin is due to
    its deficiency in androgenicity.
    Avoid combining steroids with different medication – This also
    can improve your threat of creating unwanted effects.
    If you assume that taking a low dose of steroids could additionally
    be best for you, discuss to your physician in regards to the dangers and benefits.
    As the inhabitants of older users of steroids grows, so does the need for extra information on the way
    to safely use these medicine. The recommended dose of steroids for older users may
    be completely different than for youthful customers,
    as a end result of a variety of components. If you would possibly be considering using steroids, it may be very important do your analysis and converse with a doctor or
    other medical professional earlier than making a call. Steroids could be useful for some athletes,
    however they can also be harmful.
    This way, Anavar stays a safer selection for women trying to develop their physique with out shedding their femininity.
    Adolescents and young adults ought to be taught about the risks of taking anabolic steroids beginning in center school.

    Also, packages that teach different, wholesome methods to extend muscle dimension and enhance
    performance could also be helpful.
    As at all times, there Are Testosterone Boosters Steroids numerous ways
    you probably can put together a brief 2 to 3-week
    cycle, so these are just some examples. Between these short cycles,
    you ought to use Clomid or Nolvadex if you’re apprehensive
    about LH and FSH levels, but most of the time, they rebound
    properly. Trenbolone acetate is among the more challenging compounds you could use on this
    brief cycle. Tren Ace is powerful and works shortly, but on the
    same time, it is going to be fairly suppressive even during
    this short-term use. So, to use Tren Ace on this cycle, it’s really helpful to
    add HCG at a low dose of around 500iu weekly (split into two administrations per week).

    The thing is, I’ve by no means carried out medicine,
    so I lacked the flexibility to identify the dealer in a room.

    I Might heard your native gym was an excellent place, but I
    did not have a clue tips on how to go about that.
    So I typed ‘steroids’ into Google, which promptly launched me to an web scam.
    But what I obtained was Dianobol, which, for all I know,
    were rat turds pressed into tablet form. I will not
    go into detail about how I came to own real steroids – or ‘gear’, as we ‘roiders call them.
    When women are cycling gentle steroids such as Primobolan or Anavar, they may not
    experience any adverse side effects. Some consider that PCT solely applies to males as a
    result of they have higher testosterone ranges; nevertheless, testosterone nonetheless stays an important hormone
    for women’s sexual and psychological perform.

    If you’re blasting, you’ll look at even larger doses, but
    I’ll cover that within the short cycle part under.
    A lengthy steroid cycle will run anywhere from 3 months up to 9
    months in size. In different words, these cycles don’t
    embody a break from the steroid compounds at any level, so be ready
    for the lengthy haul.

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